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T'ai Chi Chih
Provided by Elissa Maguire of LifeAlign

T’ai Chi Chih is made up of 18 gentle, repetitive movements and one stationary form.  Derived from T’ai Chi Chuan, it tones the body while it refreshes, relaxes, and invigorates the body and the mind.  T’ai Chi Chih strengthens the whole body, especially the feet and ankles, measurably improving balance while increasing body vitality and flexibility.  It is easy to learn and with practice is a simple method of staying in shape regardless of your fitness level.  If you are already involved in a fitness program, T’ai Chi Chih should improve your performance. 

 Class meets from 6:30 -7:30 p.m.
every Tuesday

Contact Elissa Maguire  at 208-562-1566 if you're interested in the next series!

$100 for 10-week series

Click here for a flyer

Your Instructor, Elissa Maguire, CMT, RYT,  is a certified T’ai Chi Chih instructor with wide-ranging experience teaching not just T’ai Chi Chih; but acupressure, Hatha Yoga,  and self-help techniques, as well.

For more information or to register, please call Elissa at 208-562-1566

Class size is restricted, so register early!